Personalized care for lasting control.

High Blood Pressure: A Silent Risk You Can Manage
High blood pressure—also known as hypertension—affects millions of people, often without noticeable symptoms. That’s why it’s known as a “silent killer.” Left untreated, it can quietly damage your heart, blood vessels, kidneys, and brain. But the good news? With the right care and lifestyle changes, hypertension is manageable.

At CASL Health in Lubbock, Dr. Aurelio Cervera works with patients to monitor blood pressure and reduce long-term risks through personalized treatment plans. Whether you’re newly diagnosed or looking for better control, we’re here to help you protect your heart.

What Is Hypertension?
Blood pressure is the force of blood pushing against the walls of your arteries. When it’s consistently too high—typically over 130/80—it strains your heart and increases the risk of serious conditions like heart disease and stroke. You may not feel any different, but your heart sure does.

There’s no cure, but you can manage it effectively with medication, regular monitoring, and healthy lifestyle choices.

Know Your Numbers
Understanding your blood pressure reading is the first step. Here’s what the numbers mean:

• Normal: Below 120/80
• Elevated: 120–129 / less than 80
• Stage 1 Hypertension: 130–139 / 80–89
• Stage 2 Hypertension: 140 or higher / 90 or higher
• Crisis: 180+/120+ – Seek care immediately

Managing Hypertension
There’s no one-size-fits-all fix, but these healthy habits can make a major difference:

• Eat a balanced, low-sodium diet
• Stay active with regular exercise
• Reduce alcohol intake
• Manage stress
• Maintain a healthy weight
• Quit smoking
• Take prescribed medications as directed

You’re Not Alone
Managing high blood pressure is a team effort—and you’re a key player. At CASL Health, we work closely with you to create a care plan that fits your lifestyle and supports long-term heart health. Whether you’re tracking your numbers at home or adjusting medications, we’re here to guide, educate, and encourage.

Don’t wait for symptoms. Take control of your blood pressure today with expert care from Dr. Cervera and the trusted team at CASL Health in Lubbock.